Why and How You Store Body Fat
Are you currently facing an issue with your body weight, if so one of the questions you might be asking yourself is how you store body fat and how you go about getting yourself out of the situation of being overweight?
Understanding how and for what reasons you store body fat can give you some good indications into the process of fat burning so you can take the steps that you need to be taking in order to resolve your overweight problem.
Energy Imbalance Issues
The first thing that you need to understand is that the process of adding fat to your frame boils down to how much energy is coming in versus how much energy is going out.
If you’re consuming a high calorie diet and you are taking in more calories than you’re burning off daily, this is causing you to store excess body fat.
Since the body has more energy than it needs for its everyday purposes, it has to do something with that energy and the most logical thing to do is store it for later use.
This way, should you encounter a period of starvation, you’ll have built up energy reserves to turn to.
If you have an energy surplus of 3500 calories over time this will accumulate to one additional pound of body fat.
The Type Of Nutrients Consumed
The thing that you do need to think about in terms of why and how you store body fat is the type of food that you’re eating that is creating energy.
Protein rich foods are the least likely to be converted into fat stores because this nutrient takes lots of energy just to break it down.
As your body is expanding this energy is breaking the protein down, this means less energy would be left over to store as fat.
After proteins, if you over eat in carbohydrates, you may not store these as body fat either. If you are following a lower carbohydrate diet for example and you have just completed an intense workout session, the storage form of carbohydrates in your body – your muscle glycogen levels will be lowered or could even depleted.
In this case, the carbohydrates you eat in excess will actually go towards that storage first, and only once it’s filled up will you begin to convert carbohydrates into body fat
Then you have fats. Since fats take very little energy to break down and the storage place for them is in fact your fat stores, this is the nutrient that is most likely to get converted to fat.
Note that this does not mean you should not eat any fat at all, some dietary fat is necessary for proper health and functioning, but just make sure that if your calorie intake is not too high, or this dietary fat may turn into body fat.
By maintaining a proper calorie balance, then there won’t be a problem.
So keep in mind how and why you store body fat. If you want to minimize fat storage, eat a lower calorie diet that’s rich in proteins and contains moderate amounts of carbohydrates with small amounts of healthy fats added.
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