- If you are one of the millions of people who have considered going on a diet you wont be alone, but some of you will be confused and under the impression that detox and diet are the same thing, they are not, help is here.
- most of us over indulge over the christmas period and put a few pounds on, don’t go for a detox mistaking it for a diet we all want to be thinner and purify are bodies after stuffing ourselves but detox is not a diet.
- So the new years resolution is to shed the pounds but like i said detox is not a diet, well in a way it is but not a good one, if you think by taking vitamin pills and drinking water for 7 to 10 days you will lose weight, but not in the long-term.
- You will put your weight back on as soon as you start eating normally again. Getting your body back to a healthy weight is simple, all it takes is a little careful planning around meal times, a proper controlled diet containing all of the essential nutrients is the way forward.
- Don’t go for fad or detox diets they just slow down your metabolism, decrease blood sugar plus make you feel tired,sluggish and moody, the lack of essential nutrients increases the risk of heart disease, stroke, diabetes, osteoporosis and cancer
antjon
Maybe these diets seem to be the fastest way to detox, and it strikes true with many people that there must be pain for gain. However, these diets can do body quite a bit of damage. You won’t be allowed to eat much food that you really like..
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